
Dr Drea Letamendi, Clinical Psychologist + Co-host of the Optimist In Progress podcast
Week 1 ↦ Connecting with yourself
Intro | Meditation | Rethinking routines | Movement| Shifting energy | Poetry | Rest + Reflect
Week 2 ↦ Connecting with your people + your space
Eye-gazing | Listening | Rethinking routine | In your space | Music | Feasting | Walking Meditation
Week 3 ↦ Connecting with the world - the environment + the community
Eco-therapy | Gardening + rewilding | Tai Chi | Nurturing the Planet | Nurturing your community | Moving with the world | Rethinking routines