Day 3 ↥ Rethinking routines | Connecting with yourself
Day 2 ↥ Meditating on optimism | Connecting with yourself
Many of us have discovered a meditation practice over the pandemic as a way to deal with the rollercoaster ride. ...
What’s coming up in the OIP 21 Day Reconnect + Refresh
Dr Drea Letamendi, Clinical Psychologist + Co-host of the Optimist In Progress podcast Your browser does not support the audio...
The Optimist in Progress 21 Day Refresh + Reconnect
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Dry January: 7 Non-Alcoholic Drinks To Help You Stay Sober This Month
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